EXPERIENCE

Free Classes. What have you got to lose?

We have Many Sahaja Meditation locations across the country, so it's likely we offer classes near you. All classes are open to anyone who wants to experience and learn Sahaja Meditation. There are absolutely no obligations and no need for fancy mats or costly clothes, either. In fact, you don't need to bring anything at all. Learning how to meditate just doesn't get any easier. and its absolutely free of cost.

There is no need to pre-register for classes but we recommend you contact us to confirm times and location.

 

What to Expect. Relax. It's Easy.

Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill. In addition, there are often people training to become instructors who are happy to offer individual guidance.

Classes are tailored to the needs of the attendees. A starter session will be given if there are newcomers. New techniques and insights are always available for regulars. Advanced techniques may also be explored.

Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.

 

What you will feel. Better.

More relaxed. More comfortable with yourself. A profound sense of calm. Many people even experience the state of Thoughtless Awareness the very first time they try Sahaja Meditation. With practice, you will learn how to tap into your Inner Energy, giving you greater self awareness, better balance and a strong sense of well being.

Sahaja Meditation has many levels, varied and deep, that can help you understand more about yourself - from health to spirituality. We call this "awakening your inner self" and in doing so, you gain personal power, awareness and control. It's about helping you become focused, energized and better balanced. In short, it will help you, understand you.