With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no exercises (Asanas) are required, nor mat or special clothing. Just come as you are.
Sahaja Yoga Meditation does not involve any strenuous physical exercise at all. It focuses upon achieving Yoga through awakening the subtle energies within, which once awakened, naturally & effortlessly establish a remarkable state of deep inner meditation. This is all done whilst sitting comfortably on a chair.
Yes, Sahaja Yoga is always free of charge. Sahaja Yoga is a non profit community for Meditation and well being.
Weekly Classes are run by experienced practitioners, who offer guidance and help so that you can master the simple techniques in your daily life. They are all unpaid volunteers.
There is no need to pre register for a weekly meeting. You are welcome to just show up to any session, just giveus a call or email us.
Yes, the living energy within our being, which is key to true Yoga meditation, is usually activated in the first session. The basics of ‘how to meditate at home’ are also explained, so you will have everything you need to make a start. Questions are welcome and answered as clearly as possible.